Start With Fruit

Fruit is wonderful. So sweet, succulent, a gift that nature abundantly provides. Now, I personally have a penchant for fruit, and my life wouldn't be complete without it. How about you?

Okay, maybe I'm being a little too enthusiastic about fruit, but the fact that it is necessary is unavoidable. If you already enjoy REAL fruit (no fruit-snacks, fruit-flavored candy, etc...), then great! Keep it up! Not a fruit lover? I would recommend to start getting your taste buds craving for it. As you get used to the taste of mother nature's sweets and begin to enjoy them, there is no doubt that you will stick with real fruit.

It will also be easier to skip those faulty "made-with-real-fruit" concoctions that are predominantly made up of corn syrup and other sugary additives.

Here's a way that I personally like to eat my apples:

Sliced apples with a big dollop of Fage 0% Greek Yogurt

Also, try pure fruit for dessert! It's a great way to save your belly from extra fat, and a simple way to provide your body with a myriad of vitamins.